Coaching designed for the life you already have.
One-to-one coaching that combines nutrition, habits, mindset and accountability into a single system — adjusted every week as your life changes.
What’s included
- A personalised nutrition structure built around your food preferences
- Habit coaching that fits your schedule, work and travel
- Mindset work for emotional eating and all-or-nothing thinking
- Weekly check-ins and progress reviews
- Training guidance that matches your experience level
- Direct support on WhatsApp between check-ins
- Strategies for social events, restaurants and holidays
- A maintenance plan so results hold after coaching ends
Strategy call
We look at your history, your schedule and what has actually gone wrong before — no judgement, just diagnosis.
Your build
I design your calorie and macro structure, habit sequence and training approach around your real life.
Weekly coaching
Check-ins, adjustments and mindset work. We change the plan as your body, schedule and stress change.
Independence
By the end you can run this yourself. That’s the goal — not dependence on a coach forever.
Calorie & macro calculator
Start with your numbers. Enter your details to estimate your maintenance calories and a protein, carb and fat split that supports your goal.
calories per day to lose fat sustainably
Calculated with the Mifflin-St Jeor or Katch-McArdle formula from your age, height and weight. This is a general estimate, not medical advice — check with a doctor or registered dietitian before making major changes to your diet.
Want a plan built around these numbers, not just the numbers themselves?
Get your personalised plan