Hi, I’m Avani Daf — most people call me Cherry.
I coach people who are tired of starting over. Who have done the extreme diets, the excessive cardio, the detoxes — and who have watched it all unravel the moment life got busy.
My work sits at the intersection of psychology, habit science and evidence-based nutrition. Because fat loss isn’t only a food problem — it’s a thinking problem, a consistency problem, and a lifestyle-fit problem. When you solve those, the body follows and the result stays.
What I actually believe about transformation
Sustainability over speed
A result you can’t maintain isn’t a result. Everything is built to survive stress, travel and real weeks.
Behaviour before meal plans
Nobody needs another PDF. You need to understand why the old patterns keep repeating — and how to change them.
No food is off-limits
Balance beats restriction. You’ll learn to eat the food you love and still move toward your goal.
Support, not shame
Slip-ups are data, not failure. Coaching should feel like structure and safety, never punishment.